Speaking Engagements
Lectures & Workshops
I enjoy curating engaging and informative talks, lectures, and workshops tailored to elevate your audience's understanding of health psychology and holistic well-being.
I’ve provided previous workshops and talks focused on: optimizing sleep, exploring the mind-body connection, managing stress and anxiety, regulating the nervous system, values exploration & aligning with core values, and harnessing the power of yoga and mindfulness for resilience and burnout prevention, I am happy to work with you to create a dynamic presentation to empower your audience to make meaningful health behavior changes.
Whether you're hosting a corporate event, wellness retreat, or community gathering, I would be thrilled to bring my knowledge and practical strategies to help participants thrive.