Yoga + Mindfulness
Elika Razmjou, PsyD, RYT-500, ERYT-200 (she/her)
I bring my passion for integrative health interventions like yoga and mindfulness, to my practice as a clinical psychologist. With a background as a long-time yoga practitioner and registered yoga teacher (RYT-500), I am dedicated to integrating these transformative practices into traditional medical and mental health settings, and expanding access to the profound benefits of these ancient practices- including breathwork and meditation.
Expertise and Training
I completed my initial 200-hr yoga teacher training, as well as an advanced 300-hr training through YogaX, a distinguished program at Stanford University, specifically catered towards mental health providers and healthcare professionals who are passionate about bringing yoga into healthcare. Since then, I have continued to deepen my understanding and practice through completion of a year-long mindfulness facilitator training (VA CALM). Additionally, I have completed the Relax and Renew training with Judith Hansen Laseter, PhD; as well as a Yoga for Parkinson’s Training with Renée Le Verrier, E-RYT.
Nervous System Regulation and Embodiment
Central to my approach is the understanding of nervous system regulation and the importance of somatic interventions in mental health treatment, as well as for general health and wellbeing. Through yoga and mindfulness practices, I help individuals cultivate greater awareness of the mind-body connection, and learn to regulate their nervous systems effectively. By incorporating somatic interventions into therapy, I equip patients with a diverse array of tools to foster a deeper sense of connection with their physical bodies, and their internal experiences— including breath, mind, and emotions.
Community Engagement and Advocacy
Beyond my clinical practice, I am actively involved in initiatives that promote wellness and healing through yoga. I have co-facilitated yoga groups for survivors of sexual assault, for women and gender diverse Veterans with history of military sexual trauma, and for people living with Parkinson’s Disease. Additionally, I have provided numerous talks and presentations on the intersection of yoga, media, and psychology, and continue to advocate for the integration of mindfulness practices into mainstream healthcare.