Psychotherapy & Specialties
Struggling to Sleep?
If you find yourself grappling with difficulties falling asleep, staying asleep, or waking up earlier than desired on multiple nights each week, and these challenges significantly affect your daily functioning, you may be experiencing insomnia.
According to the American College of Physicians, the recommended treatment for chronic insomnia is Cognitive Behavioral Therapy for Insomnia (CBTi), which has been established as the gold standard. CBTi is an evidence-based approach that targets the underlying factors contributing to insomnia, offering effective strategies to improve sleep quality and restore healthy sleep patterns.
If you're interested in exploring CBTi or learning more about how it can help, please don't hesitate to reach out and schedule a consultation.
Living with Chronic Pain
The impact of chronic pain extends beyond physical discomfort, affecting various aspects of life such as mood, sleep, work performance, and relationships. Many individuals coping with chronic pain describe feeling disconnected from activities that once brought them meaning, purpose, or joy.
Fortunately, evidence-based treatments offer promising avenues for improvement in mood, quality of life, and the experience of pain. Cognitive Behavioral Therapy for Chronic Pain (CBT-CP) and Acceptance and Commitment Therapy for Chronic Pain (ACT-CP) are two such treatments with demonstrated efficacy.
If you're curious about how these evidence-based treatments can help you regain control over your life and manage chronic pain more effectively, please don't hesitate to reach out and schedule a consultation.
Navigating Anxiety & Stress
While experiencing occasional anxiety and stress is a normal part of being human, some individuals may encounter heightened symptoms that significantly disrupt their daily functioning. If you find yourself overwhelmed by persistent anxious thoughts and lacking effective coping strategies, evidence-based treatments offer avenues for regaining control over your life.
As a practitioner trained in CBT, I offer evidence-based and tailored interventions aimed at empowering you to effectively manage anxiety and reclaim a sense of balance and well-being. We will learn to work with anxiety by examining thought and behavior patterns that may not be serving you. In addition, many people benefit from relaxation training, and learning mindfulness-based interventions to help reduce nervous system activation.
If you're interested in exploring how CBT can help you navigate anxiety more effectively, please don't hesitate to reach out and schedule a consultation.