Glad you made it.

If you're taking the step to explore psychotherapy (i.e., “talk therapy”) for the first time, congratulations on prioritizing your well-being, and embarking on this journey of self-exploration. Seeking help requires courage and strength, and the decision to start therapy is a significant milestone.

As you begin your journey into therapy, whether it's your first time or you've had prior experiences, it's important to find the right fit with your provider. Additionally, psychotherapy is just one tool in the toolbox of healing, and there may be other approaches you wish to explore, such as medications, group therapy, or spiritual practices.

Within psychotherapy, there are various models and approaches, each offering unique interventions. From Cognitive Behavioral Therapy (CBT) to Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT), these modalities aim to promote emotional health and well-being through different methods.

Furthermore, mental health professionals come from diverse backgrounds and disciplines, including psychologists (PsyD/PhD), psychiatrists (MD), marriage and family therapists (LMFT), clinical social workers (LCSW), and licensed professional counselors (LPC). It's essential to consider the provider's training and expertise to ensure they align with your needs and goals for treatment.

As you navigate your search for the right therapist, consider what qualities are important to you, what treatment goals you hope to achieve, and whether outpatient therapy is suitable for your symptoms' severity. It's perfectly reasonable to consult with multiple providers before making a decision about ongoing treatment.

If you're interested in learning more and exploring treatment options with me, please feel free to reach out through the contact form. Your journey to healing and growth begins here.